Inner Restore Therapy
Guiding you towards a fulfilling life of inner restoration.
Our approach
At Inner Restore, we are dedicated to the mental health and wellbeing of our clients, and ensure we abide for the codes and ethics of the British Association of Counselling and Psychotherapy. Rachel Sowden is a Humanistic Integrative Therapist, trained in Transactional Analysis, who tailors her approach to suit the clients needs. Working on the foundation of collaboration and team work, Rachel aims to provide the space and tools to enable growth and change. Services include in person, online, phone and walk and talk therapies.
Providing you with a safe space to explore.
All your appointments will take place in my comfortable home in Eastleigh, Hampshire. The soothing therapy room is a comforting environment which is private, safe and homely.
In-person and remote options
My therapy room is conveniently located in Eastleigh, close to parking, train services, M27 and M3. Can’t make it it to me? Not to worry, join me in online therapy from the comfort of your own home.
“Rachel at Inner Restore Therapy has been helpful, kind and personable.”
— INNER RESTORE CLIENT