Are you looking for someone to talk to, explore your experiences, thoughts and feelings? Have you ever found yourself ruminating about the past, or fearful of the future, causing a feeling of stuckness that is impacting your present? Would you like to have a deeper understanding of self, relationships and any patterns that may be arising?
I am here to help hold that space for you.
About the work.
I think the most important part of any relationship is trust, and aim to provide a safe place for you to be able to explore what has brought you to therapy. Some people come with specific issues in mind, others wanting a more explorative approach, there is no ‘right way’ to do therapy.
Instead, I like to get to know the person and look to tailor my approach to what will suit you. Therapy is a very unique experience and can enable huge amounts of growth, change and restoration within a person.
Working together in a collaborative way, I can help you look into different patterns and relationships that you would like to improve, and empower you to make your own choices, decisions for now and the future.
TA is a fantastic way to explore the different parts of you too that may have been neglected; understanding the ego states and which position could be in the driving seat can be incredibly effective when wanting to make changes. Inner restoration and child work can be very powerful for those seeking a deeper understanding of self.